Have you ever been living with lower limb pain or unsightly condition for quite a while now? Before applying an ointment or some other medications somebody recommended, it’s essential to know the real issue. The ideal professional that can help you is a podiatrist, such as Feet In Motion. They offer a wide range of services, including foot care and foot pain treatment.
What Does a Podiatrist Do?
Podiatrists are healthcare professionals who were trained to diagnose and treat abnormal conditions of the feet and lower limbs. They provide foot health solutions, such as relieving pain, treating infections, and preventing and correcting deformities to help keep patients active and mobile. Furthermore, they will educate you and your family on the best ways to take care of your feet and which type of shoes you should wear.
Common Foot Problems
Below is a list of common foot problems that podiatrists deal with. Click here to find out more about other foot problems and their treatment.
This is a bony bump, which occurs at the base of your big toe’s joint. It appears when some of the bones at the front part of your foot go out of place. As a result, the tip of your toe gets pulled towards the smaller feet forcing the joint of your big toe to stick out. A visible signal is red and sore skin over the bunion. This condition can develop from a foot structure you inherited, medical conditions like arthritis, and wearing tight and narrow shoes.
To help prevent bunions, choose the proper shoes. They must have a wide toe box, no pointy toes, and a distance between the end of the sneakers and the tip of the longest toe.
2. Corns and Calluses
These are thick or hard areas of the skin, which may be painful. Though they’re not too serious, they need to be managed by a foot specialist if you have other medical conditions such as heart disease, diabetes, or other circulation issues.
Try following the tips below to avoid these conditions:
- Wear thick, cushioned socks.
- Use soft insoles or heel pads on your shoes
- Wear wide, comfy shoes with a soft sole and heels that do not rub.
- Moisturize to keep skin soft.
- Use a pumice stone or foot tile frequently to remove hard skin.
3. Sports Injuries
Any part of your body can suffer from an injury, including the bones, joints, connective tissues, and muscles. However, the knees and ankles are more vulnerable to sports injuries. Some causes include:
- Failure to warm up before working out.
- An accident such as a heavy blow or fall.
- Not resting after an excessive amount of exercise.
- Utilizing improper equipment or poor technique when exercising.
You don’t usually have to visit a specialist in case of a minor accident. Instead, rest the affected part and apply an ice pack for the first 48 to 72 hours to prevent additional damage and reduce swelling. Most importantly, use painkillers such as ibuprofen or paracetamol to alleviate pain. If a severe injury happens, including dislocation or broken bone, go to the nearest podiatric clinic. Sometimes, they will let you wear recommended custom orthotics to address these issues.
4. Toenail Problems
Toenail problems, including ingrown toenails, thickened toenails, and fungal nail infections, are common foot issues. While they are not usually serious, they may be painful and take a long time to go away.
Here are helpful tips to avoid these conditions:
- Soak your foot in warm water thrice or four times daily for several days to soften your toe’s skin and block the nail from growing into it.
- Keep your feet dry through the day.
- Wear wide, comfortable sandals or shoes.
- Take aspirin or paracetamol to relieve the pain.