When it comes to protecting yourself and the people around you, contrary to the new coronavirus strain, here are three practical, no-fuss methods.
As concerns develop concerning the new coronavirus strain (which causes the COVID-19 illness), it is crucial to stay calm, acquire reliable information, and engage in normal illness prevention processes.
While the global coronavirus outbreak is really worrying, it is critical to highlight that COVID-19 causes little harm to healthy men and women.
Coronaviruses are a large category of common viruses which could result in the normal cold to some serious lower respiratory tract illness (like pneumonia).
Because we know that the new coronavirus strain spreads similarly to influenza, the best way to protect yourself is to embrace tried-and-true preventative strategies. Listed below are a couple of examples:
You have heard now how important it is to wash your hands, especially after coughing, sneezing, or even visiting public places. But, it cannot be overstated.
Scrubbing for 20 minutes with soap and water (singing the”Happy Birthday” song twice) can go a long way in protecting others and yourself. Whenever you don’t have access to your sink, alcohol-based hand sanitizers and wipes may come in handy. Other choices you may take to protect everyone include:
- Covering your mouth when coughing or sneezing in your elbow.
- Distance your palms from the mouth, eyes, and nose.
- Restrict your physical interaction with other people (i.e., handshakes).
- Cleaning surfaces that you touch on a daily basis.
- Avail the covid-19 testing package.
- Get your shot immediately if you have not already.
Stay in Home
Coronavirus (COVID-19) symptoms include cough, fever, or shortness of breath and may vary from a mild cough to acute pneumonia. Symptoms appear as soon as two weeks after exposure or as late as 14 days.
If you think you are sick, stay at home to protect people around you from being ill too. If you feel you have COVID-19, the first step is to contact your primary care doctor or a healthcare expert and avail the testing for coronavirus. They can give treatment recommendations and, if needed, contact government agencies.
Put on Your Mask
You’ve likely seen photographs of people using face masks to protect themselves in the news or on social networking. While healthcare professionals and first responders should only use surgical masks and N-95 masks, any mask can help decrease the transmission of coronavirus by shielding others.
While there’s not much evidence that states cloth or fabric sprays to protect against coronavirus, they do protect others against you.
Remember the proverb, “My mask protects you; your mask protects me.”
A mask can prevent the person wearing it from dispersing possibly infectious droplets, which can spread when you breathe, talk, laugh, sigh, yawn, sneeze, or cough in public. When you put on a mask, you are less likely to accumulate droplets on public surfaces like door handles, gas pumps, checkout screens, merchandise in the supermarket or pharmacy, public transport, office telephones, or anywhere else.
This can help keep patients from dispersing sickness, even if they’re asymptomatic but infected with the virus.